MW Insulation

It is a right of passage for a swimmer, of any age, to experience a bad race. Whether your goggles fall off right as you dive into the water, you false start off the block, you forget your two-hand touch going into the wall on your last turn of the 200 breaststroke, or you are just extremely tired and don’t feel good, you have to finish the race, learn from it, and put it in the past.

You may have noticed at the bigger galas - with time permitting - that we'll quite often go for a gentle stroll around the pool to stay moving and keep muscles relaxed. It is usually so busy one can overhear coaches with their instructions to swimmers..

The very first and unavoidable step in achieving something you want is writing it down. Dreaming and thinking about it is not enough.